GET LEAN & ENERGETIC FOR LIFE
Are you a career-driven executive or business owner over 40?Do you want to drop 20-50+ pounds,
Double your energy,
Fix your metabolism
While optimizing your sleep & recovery?On our systems there's no-calorie counting,
-restrictive dieting,
-unsustainable programs,
-skipping family dinners
-missing business events
-saying no to your favourite foodsInterested in how it works?
Step 1: Watch The 10 Min Video Below To See If You Qualify
Step 2: Schedule Your Free Strategy Call With Coach Abris Below
DOES THIS SOUND FAMILIAR?
⏳ Time Constraints?
⏰ You Struggle To Find Time To Work Out With Everything Else On Your Plate🍳 Cooking Healthy Meals Feels Like A Chore✈️ Work Trips & Family Weekends Throw Off Any Momentum You Start Building📉 You Tried Programs Before, But They Demanded Too Much Time
🔋 Motivational Issues?
🚀 You Start Strong… But Lose Interest When Results Stall😵💫 You Find Yourself Skipping Workouts After Stressful Days⏳ You Feel Like You’re Wasting Time In The Gym Because You Don’t Really Know What Works Anymore📈 Your Discipline Is Strong In Business… But Not When It Comes To Health
😔 Confidence Problems?
🪞 Are You Avoiding The Mirror Or Wearing Certain Clothes To Hide The Weight?💔 Do You Feel Less Attractive Or Energetic Than You Used To Around Your Wife Or Partner?⏰ Are You Deep Down Worried That Your Health Problems Might Catch Up To You If You Don’t Change Something Soon?🧠 Do You Feel Like Your Body Is Aging Faster Than It Should, Even Though Your Career Is Just Hitting Its Peak?
And Let’s Be Honest...
🥤 Do You Hate Calorie Counting And Religiously Tracking Macros?🌶️ Do You Feel Bloated, Heavy, And Inflamed - Even When You Think You’re Eating “Clean”?📅 Do You Keep Telling Yourself You’ll Get Serious “After This Next Trip,” “After Q2,” Or “When Work Slows Down”… But You Never Do?🥡 Are You Tired Of Programs That Require You To Eat Chicken And Broccoli Out Of Tupperware?🪫 Are You Constantly Drained, No Matter How Much Coffee You Drink?⚖️ Do You Feel Like You Should Be In Control, But Your Energy, Weight, Or Sleep Says Otherwise?🔒 Have You Simply Accepted That “This Is Just How It Is” After 40?🐢 And Deep Down… Do You Feel Like Your Body Is Slowing You Down In Business And Life?
THE LAST THING YOU WANT TO DO IS…
Waste Time Trying to Piece This Together on Your Own
Let’s be honest;You’ve probably read quite a few articles on fat loss, watched the YouTube videos, maybe even hired a trainer once or twiceBut still every time show up to the beach, the golf course or the mirror...you don’t like what you see.The problem is not your knowledgeBut your decision fatigue.You don’t need another “what to do” list.
You want a protocol that’s already built to work for men like you.I created this system because I lived the opposite:50 pounds overweight,Inflamed & exhaustedAnd thinking I had it handled…while slowly falling apart inside.So I built the solution I wish I had
For the professionals we work withWho don’t waste time guessing or trying to outwork a broken plan.They invest inSpeed,
Certainty
And Results.Some men cling to free advice…And stay stuck for years.Others skip the line and finally win.Which one are you?
Rebuild the energy, body, and drive that built your career in the first place.
Being Out Of Shape & Low Energy Is The Cost Of Success, Right?
Wrong.
If you’ve built a business…
Climbed the corporate ladder…
Or juggled leadership with family life…You’ve already done the hard part.Let’s be clear:
Losing fat and building muscle is a lot easier than becoming a CEO, founder, or elite professional.
You didn’t build your business in 2-3 hours a week.
You didn’t become a top performer on weekends only.But with your health, physique & confidenceThat’s all it takes.Could you build a successful company working just 2–3 hours a week?Probably not...(and probably you answered this in your head faster than you read it)Could you transform your physique in that little time though?Absolutely!You’ve got the mindset.You’ve got the track record.And now...you’ve got the protocol.Getting in shape doesn’t require starting over.You simply want something that actually fits your life.Still skeptical?The next section will show you what’s possible, even for the busiest men alive.
Step 3: See More About What We Do, Who We Work With And How We Can Help You Before The Call
THESE ARE THE RESULTS
100+ Elite Clients Served
Backed by Bloodwork, Data & Results
Trusted by Founders, Consultants & Executives Globally
High performers,
Full schedules,
Still uncregonizable transformations.Every man you see below was once in the same spot:
Tired of feeling heavy, slow, or inflamed
Traveling too much to build momentum
Too smart to fall for vague “eat less, move more” advice again
But when they followed the Demi Cycle ProtocolEverything changed.
✅ Devin
Real estate entrepreneur, corporate manager, investor & dad of 2
Lost 22 lbs of fat at the age of 45
Took his sleep score from 58 to 92
All in under 4 months - while still eating ice cream.
✅ Xavier
56-year-old lawyer getting ripped
Went from 23% to below 15% body fat in his first 3 months
Fixed his hormones, sleep & stress levels naturally
✅ Mark
47-year-old Finance Director & Dad of 3
30% to 17% body fat in 6 months
Built endurance, strength & lean muscle
Fixed his sleep & chronically elevated cortisol
✅ Kevin
Sales rep in his late 40s. Massive fat loss
Went from 370+ to 300 lbs
Built lean muscle.
Reduced his blood pressure and reversed his insulin resistance - not stopping anytime soon
✅ Hank
Body recompositioning at 51
Went from 20%+ to 15% body fat in his first 90 days
STILL gained 5 lbs of lean muscle
Rebuilt energy, focus, and confidence, without tracking a single calorie
Got to 10% body fat by Month 5
✅ Chai
Entrepreneur. Body recompositioning
Dropped 11 lbs of fat on his first 90 days
Went from 23%+ to 17% body fat
Rebuilt his sleep quality & energy levels
✅ Vassilios (Billy)
Consultant & single dad of 3. Life changing fat loss at 47
Dropped 35 lbs of fat
Went down 3 jeans sizes
Reduced his heart age by 8+ years
✅ Kyle
Entrepreneur, getting shredded at 41
Dropped 17 lbs of fat
Went from 15% to 7% body fat
Fixed his sleep & energy levels next to 2 kids & a hectic routine
✅ David
Business owner. Fat loss + sleep transformation
Dropped 30 lbs of fat at the age of 57
Replaced his sleep meds with natural techniques & supplements
Regained his confidence, energy & mental clarity while running a high stress business
✅ Jamie
51-year-old Entrepreneur & Dad of 3. Sustainable fat loss
Dropped 25 lbs of fat in 5 months
Increased his strength by 50%+ across all lifts
Fixed his sleep, posture & metabolism
✅ Michael
41-year-old Physics professor. Fat loss + body recompositioning
Went from 25% to 15% body fat
Added 8 lbs of muscle
Took his Sleep Score from 60 to 90+
✅ Mo
Business owner. Lean gains & mobility
Gained 20 lbs of lean mass
Upgraded his mobility for Wing Tsun & football
Fixed his sleep & energy levels while running 2 businesses
✅ Cristian
Senior softawre engineer - Lean gains & laser focus
Gained 22 lbs of lean mass
Achieved consistent 90+ Sleep Scores
Fixed his circadian rhythm & energy levels
They aren’t athletes or influencers.They’re men like you, with businesses, families, and lives that never slow down.The only difference isThey stopped trying to do it aloneAnd they all used our system, the Demi Cycle ProtocolThat finally worked with thier schedules & lifestyle
With results they could keep,You just have to show up and we’ll handle the rest.🎯 Ready to become the next success story?
THIS ISN’T A QUICK FIX
It’s a Custom Protocol Built Around Your Life
This isn’t some cookie-cutter plan recycled from a fitness PDF in 2008.We analyze your real time health data;Your bloodwork, sleep, stress load, and lifestyle.Then we build the protocol around your schedule instead of working againt it.Whether you're in the gym twice a week or pacing the airport terminal,
everything is tailored to your routine, preferences and goals.
🥩 The Demi Cycle Protocol is a custom-tailored suit, for your metabolism, muscle, and mind.
Here’s How the Demi Cycle Protocol Stacks Up:
| Feature | Demi Cycle Protocol ✅ | Online Trainers 🟡 | In-Person Trainers ⚪ |
|---|---|---|---|
| Personalized Workouts | ✅ | 🟡 | ✅ |
| Smart, Flexible Nutrition | ✅ | 🟡 | 🟡 |
| 1-on-1 Daily Accountability | ✅ | 🟡 | 🟡 |
| Bloodwork & Hormone Analysis | ✅ | ❌ | ❌ |
| Sleep, Stress & Travel Support | ✅ | ❌ | ❌ |
| Minimal Time Commitment | ✅ | ❌ | ❌ |
| Sustainable Results | ✅ | 🟡 | ❌ |
WHAT’S INCLUDED
It’s a Custom Protocol Built Around Your Life
Most trainers will hand you a workout plan and disappear.We go deeper.We walk with you through your full lifestyle, metabolism, and mindset and we adjust in real time as your life evolves.
| Deliverable | What's Inside |
|---|---|
| Onboarding & Health Audit | 30-min deep-dive kickoff call, lifestyle mapping, initial data collection, protocol setup |
| Bloodwork & Hormone Analysis | Full blood panel interpretation, hormone optimization roadmap, sleep data analysis |
| Custom Nutrition Protocol | Flexible nutrition plan, metabolic priming, travel/restaurant strategies, supplement protocol |
| Training Program | Custom workouts, video form feedback, progressive overload tracking, hotel/home adaptations |
| Sleep & Recovery Protocol | Circadian rhythm optimization, sleep supplement stack, recovery systems, stress management |
| Technology & Monitoring | App access, wearable device integration, real-time health tracking dashboard |
| Coaching & Accountability | Weekly 1-on-1 video updates, unlimited text support & access to 1-on-1 calls, daily accountability, real-time adjustments |
| Private Community Access | Network of successful, career-driven men, peer accountability, shared resources |
🎯 Ready to see what this looks like for you?
THE 3 PILLARS OF THE DEMI CYCLE PROTOCOL
The Proven Framework Behind 100+ Elite Transformations
You don’t need more workouts.
You don’t need another app.
You want a system that respects your time, your biology, and your life.The Demi Cycle Protocol is built on 3 pillars that do exactly that:
⚡ PILLAR I: Time-Efficiency
Transform your body in under 2 hours a week:
No calorie counting, endless workouts and in some cases not even a memberships required.
We give you high-impact routines you can do from home, in hotel gyms, or in between board meetings or wherever you prefer
Every meal takes minutes to prep. Every movement is optimized. Every protocol respects your calendar.
If you’ve ever said “I don’t have time”...this pillar was built for you.
🔥 PILLAR II: Metabolic Priming
We help you rewire your hormones, reset your sleep and reclaim your energy:
Quality sleep is the ultimate multiplier for fat loss, testosterone, and recovery. We build you a personalized protocol to improve your sleep quality, 2X your energy levels and get more out of the same amount of hours you already sleep.
We analyze your bloodwork and optimize key hormones that drive metabolism.
You’ll eat in a way that fuels your energy instead of draining it - we do NOT demonize carbs, but use them strategically.
The result? You burn more, store less, and feel sharper than you have in years.
🧠 PILLAR III: Natural Accountability
No more motivation hacks, willpower based systems or “starting over”.
We build simple routines that stack, until they become automatic.
Think less “motivation”... more brushing-your-teeth sort of autopilot.
You don’t need to track every single macro. You'll get results, habits & a new identity instead
Action → Habit → Lifestyle
That’s the sequence. There’s no “secret”.
Our coaching isn’t about temporary disciplineBut designing a life that supports your goals, effortlessly.You’ve optimized your career, finances & professional success.Now it’s time to optimize your biology.
YOUR JOURNEY TO TRANSFORMATION
A Step-By-Step Coaching Experience Built for Precision and Progress
You’re not thrown into the deep end.
We walk beside you, step-by-step.
From day one, the Demi Cycle Protocol is structured for clarity, consistency, and results
Without overwhelming you or demanding more than you can give.Here’s what your journey looks like:5 Simple Steps, ONE Final Goal Transforming Your Health & Energy Levels While Fitting Into Your Busy Routine.Getting Lean & Energetic doesn’t happen overnight.That’s why we created a simple, clear and systematic roadmap to guide you thorugh every single phase of your progress.With our 5-Step Sequence, you’ll quickly establish a strong base, dial in your nutrition, sleep and training and practice sustainable ha bits that stick for a lifetime aligning with your High-Achieving lifestyle.
🗓️ STEP 1SIGN-UP & SECURE YOUR SPOT
First 1:1 call, discovering your goals & problems
Making payment & signing contract
Signing you up & locking in your start date
Get immediate onboarding access
📞 STEP 2ONBOARDING CALL (WITHIN 48 HOURS)
30-minute 1:1 kickoff with your coach
Deep-dive health audit & lifestyle mapping
Initial data collection to build your personalized protocol
🎯 STEP 3CUSTOM PROTOCOL BUILT FOR YOU
Training, nutrition, sleep, and supplement systems tailored to your routine
Delivered in your private portal
Focusing only on what moves the needle, removing all fluff and distractions
🤝 STEP 4Personalized Guidance
Full video walkthroughs of your protocol
All your questions answered
Immediate setup for daily execution
🔁 STEP 5ONGOING SUPPORT & ADJUSTMENTS
Daily accountability via text + app
Weekly coaching check-ins
Live tracking, progress review, and real-time pivots as life happens
You’re never left guessing.
Every step is structured to eliminate friction, accelerate results, and make mastering over your health feel effortless.
WHO THIS IS FOR - AND WHO IT’S NOT
This is a high-performance coaching system.Not a generic fitness program,Not a $27 meal plan,Not a “maybe I’ll start Monday” kind of thing.
✅ This Program Is For You If:
🧠 You’re a High-Performer
You’ve built a business, led a team, or crushed it in your career, but your health hasn’t kept up. You want to fix that, permanently.💸 You’re Ready to Invest in the Solution
You’re done trying free advice and generic workouts. You’re willing to commit time, money, and energy to get results that last.🤝 You’re Coachable
You're willing to put your student hat back on, listen to advice and aren't afraid to ask questions. You're confident that you have what it takes, but you do want someone in your corner with a plan, genuine answers, and the track record to prove it.📆 You’re Busy and You Value Efficiency
You don’t have 10 hours a week for fitness, and that’s exactly why you want a smarter protocol designed for men like you.
❌ This Program Is Not For You If:
🛋️ You’re Looking for a Quick Fix
If you’re expecting six-pack abs in two weeks without changing your habits, this isn’t for you.🐭 You Want Cheap Over Effective
This is a high-touch coaching experience. It’s not a $50 PDF or a $200/month standardized cookie cutter fitness subscription. If you value cost over results, we won’t be a fit.🙅 You’re Not Ready to Take Ownership
If you blame your schedule, your wife, your metabolism, or your motivation… this won’t work.
We partner with action-takers, not excuse-makers.💤 You’re Just “Thinking About It”
This is for men who are ready to move instead of browsing further. If you’re still dabbling, come back when you’re serious.
If you are serious and ready to transform your body without burning down your life to do it…
Let’s see if you’re a fit.
FREQUENTLY ASKED QUESTIONS
🌍 “I’m not in the same country, is that a problem?”
Not at all.Most of our clients are based in the U.S., Australia, New Zealand, Japan and Switzerland.You’ll get daily access to your coach no matter your timezone.
We adjust for your schedule, not the other way around.
📉 “Are the results you show typical?”
Yes - if you do the work.Every result on this page is from someone who followed the protocol, stayed accountable, and executed consistently.We can’t promise easyBut we can 200% guarantee SIMPLE.If you adhere to your protocol at least 80%, there's no possible way you don't get your health, energy, and confidence back, for life!
🧓 “Am I too old for this?”
Not even close.Most of our clients are between 40-75 years old.Many are busier than ever and haven’t trained in years.
But the truth is…If you're old enough to lead a company and a family, you’re young enough to transform your body.
🤕 “What if I’m injured?”
We’ve worked with men recovering from:
Herniated discs
Shoulder surgery
Chronic joint pain
Old sports injuries
Your plan will be customized to protect you, not to push you into pain.If something hurts, we find a smarter route.
✈️ “I travel constantly. Will this even work?”
Yes.Actually, it was built to work for travelers.
Hotel gym workouts
Restaurant meal strategies
Portable snack kits
Sleep optimization on the go
Whether you’re in a client dinner in Madrid or a Hilton in Ohio, the plan adapts to you.
💳 “How much does it cost?”
This isn’t a $500 group challenge or a $99 app.We offer high-touch, premium coaching for professionals who demand results and are ready to do what it takes to get them.We’ll go over the exact options on the call, but the real question is:What costs more;This program, or another 6 months of stagnation, bad habits, stress and frustration?The sooner you fix these, the less risk you're taking.
🎯 Have another question?
COULD YOU DO THIS ON YOUR OWN?
Sure.There’s no magic pill in our methods.There are books, podcasts, YouTube videos that are free and even trainers who’ll charge you less.But let’s be honest…If you were going to figure it out alone, you’d have done it by now.Despite all information being available for free, most people don’t place these pieces together, don’t have the patience to separate legit advice from BS and keep committing the same mistake for years and years, always ending up embarrassed and low confidence about their bodies, saying “I’ll do it one day”.I’d never want that for you.Let’s transform “one day” into “Day One” insteadBy putting a system in place that’ll actually get you results that last with all the support you need in the meantime.
The truth is:
You already work harder than most.
You already want it more than most.
What you’re missing… is a system that works for you.
One that respects your time.
One that doesn’t demand perfection.
One that fits your actual lifestyle, family routine, wroking hours and biology.
I built this because I needed it.
Now I offer it to men like you so you don’t waste another year spinning your wheels.The longer you wait, the harder it gets.
Let’s make this the moment everything changes.
What do you say?
🎯 Book your FREE strategy call now and let’s build your comeback story.
Contact Us:Demi Cycle Protocol LLC
Phone: +13642140339 / +12073054258
Email: [email protected]