GET LEAN & ENERGETIC FOR LIFE

The protocol for high-achieving men over 40+ to lose weight and double their energy levels via optimizing their metabolism and improving their sleep in only 2 hours a week,Without counting calories, restrictive dieting, unsustainable programs or saying no to family dinners, business events and all your favourite foods

Step 1: Watch The 10 Min Video Below To See If You Qualify

Step 2: Schedule Your Free Strategy Call With Coach Abris Below

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DOES THIS SOUND FAMILIAR?

⏳ Time Constraints?

🔋 Motivational Issues?

😔 Confidence Problems?

And Let’s Be Honest...

THE LAST THING YOU WANT TO DO IS…

Waste Time Trying to Piece This Together on Your Own

Let’s be honest;You’ve probably read quite a few articles on fat loss, watched the YouTube videos, maybe even hired a trainer once or twiceBut still every time show up to the beach, the golf course or the mirror...you don’t like what you see.The problem is not your knowledgeBut your decision fatigue.You don’t need another “what to do” list.
You want a protocol that’s already built to work for men like you.I created this system because I lived the opposite:50 pounds overweight,Inflamed & exhaustedAnd thinking I had it handled…while slowly falling apart inside.So I built the solution I wish I had
For the professionals we work withWho don’t waste time guessing or trying to outwork a broken plan.They invest inSpeed,
Certainty
And Results.Some men cling to free advice…And stay stuck for years.Others skip the line and finally win.Which one are you?

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Rebuild the energy, body, and drive that built your career in the first place.

Being Out Of Shape & Low Energy Is The Cost Of Success, Right?

Wrong.

If you’ve built a business…
Climbed the corporate ladder…
Or juggled leadership with family life…You’ve already done the hard part.Let’s be clear:

Losing fat and building muscle is a lot easier than becoming a CEO, founder, or elite professional.

You didn’t build your business in 2-3 hours a week.
You didn’t become a top performer on weekends only.But with your health, physique & confidenceThat’s all it takes.Could you build a successful company working just 2–3 hours a week?Probably not...(and probably you answered this in your head faster than you read it)Could you transform your physique in that little time though?Absolutely!You’ve got the mindset.You’ve got the track record.And now...you’ve got the protocol.Getting in shape doesn’t require starting over.You simply want something that actually fits your life.Still skeptical?The next section will show you what’s possible, even for the busiest men alive.

THESE ARE THE RESULTS

High performers,
Full schedules,
Still uncregonizable transformations.Every man you see below was once in the same spot:

But when they followed the Demi Cycle ProtocolEverything changed.

✅ Devin

Real estate entrepreneur, corporate manager, investor & dad of 2

Lost 22 lbs of fat at the age of 45
Took his sleep score from 58 to 92
All in under 4 months - while still eating ice cream.

✅ Xavier

56-year-old lawyer getting ripped

Went from 23% to below 15% body fat in his first 3 months
Fixed his hormones, sleep & stress levels naturally

✅ Mark

47-year-old Finance Director & Dad of 3

30% to 17% body fat in 6 months
Built endurance, strength & lean muscle
Fixed his sleep & chronically elevated cortisol

✅ Kevin

Sales rep in his late 40s. Massive fat loss

Went from 370+ to 300 lbs
Built lean muscle.
Reduced his blood pressure and reversed his insulin resistance - not stopping anytime soon

✅ Hank

Body recompositioning at 51

Went from 20%+ to 15% body fat in his first 90 days
STILL gained 5 lbs of lean muscle
Rebuilt energy, focus, and confidence, without tracking a single calorie
Got to 10% body fat by Month 5

✅ Chai

Entrepreneur. Body recompositioning

Dropped 11 lbs of fat on his first 90 days
Went from 23%+ to 17% body fat
Rebuilt his sleep quality & energy levels

✅ Vassilios (Billy)

Consultant & single dad of 3. Life changing fat loss at 47

Dropped 35 lbs of fat
Went down 3 jeans sizes
Reduced his heart age by 8+ years

✅ Kyle

Entrepreneur, getting shredded at 41

Dropped 17 lbs of fat
Went from 15% to 7% body fat
Fixed his sleep & energy levels next to 2 kids & a hectic routine

✅ David

Business owner. Fat loss + sleep transformation

Dropped 30 lbs of fat at the age of 57
Replaced his sleep meds with natural techniques & supplements
Regained his confidence, energy & mental clarity while running a high stress business

✅ Jamie

51-year-old Entrepreneur & Dad of 3. Sustainable fat loss

Dropped 25 lbs of fat in 5 months
Increased his strength by 50%+ across all lifts
Fixed his sleep, posture & metabolism

✅ Michael

41-year-old Physics professor. Fat loss + body recompositioning

Went from 25% to 15% body fat
Added 8 lbs of muscle
Took his Sleep Score from 60 to 90+

✅ Mo

Business owner. Lean gains & mobility

Gained 20 lbs of lean mass
Upgraded his mobility for Wing Tsun & football
Fixed his sleep & energy levels while running 2 businesses

✅ Cristian

Senior softawre engineer - Lean gains & laser focus

Gained 22 lbs of lean mass
Achieved consistent 90+ Sleep Scores
Fixed his circadian rhythm & energy levels

They aren’t athletes or influencers.They’re men like you, with businesses, families, and lives that never slow down.The only difference isThey stopped trying to do it aloneAnd they all used our system, the Demi Cycle ProtocolThat finally worked with thier schedules & lifestyle
With results they could keep,You just have to show up and we’ll handle the rest.🎯 Ready to become the next success story?

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THIS ISN’T A QUICK FIX

It’s a Custom Protocol Built Around Your Life

This isn’t some cookie-cutter plan recycled from a fitness PDF in 2008.We analyze your real time health data;Your bloodwork, sleep, stress load, and lifestyle.Then we build the protocol around your schedule instead of working againt it.Whether you're in the gym twice a week or pacing the airport terminal,
everything is tailored to your routine, preferences and goals.

🥩 The Demi Cycle Protocol is a custom-tailored suit, for your metabolism, muscle, and mind.

Here’s How the Demi Cycle Protocol Stacks Up:

WHAT’S INCLUDED

It’s a Custom Protocol Built Around Your Life

Most trainers will hand you a workout plan and disappear.We go deeper.We walk with you through your full lifestyle, metabolism, and mindset and we adjust in real time as your life evolves.

Total Value: $10,545

But You Won't Pay Anywhere Near That.

We'll go over the exact investment on the call. But one thing's for sure; it costs less than an ER visit, and the results last a lifetime.🎯 Ready to see what this looks like for you?

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THE 3 PILLARS OF THE DEMI CYCLE PROTOCOL

The Proven Framework Behind 70+ Elite Transformations

You don’t need more workouts.
You don’t need another app.
You want a system that respects your time, your biology, and your life.The Demi Cycle Protocol is built on 3 pillars that do exactly that:

⚡ PILLAR I: Time-Efficiency

Transform your body in under 2 hours a week:

If you’ve ever said “I don’t have time”...this pillar was built for you.

🔥 PILLAR II: Metabolic Priming

We help you rewire your hormones, reset your sleep and reclaim your energy:

The result? You burn more, store less, and feel sharper than you have in years.

🧠 PILLAR III: Natural Accountability

No more motivation hacks, willpower based systems or “starting over”.

Action → Habit → Lifestyle
That’s the sequence. There’s no “secret”.

Our coaching isn’t about temporary disciplineBut designing a life that supports your goals, effortlessly.You’ve optimized your career, finances & professional success.Now it’s time to optimize your biology.

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YOUR JOURNEY TO TRANSFORMATION

A Step-By-Step Coaching Experience Built for Precision and Progress

You’re not thrown into the deep end.
We walk beside you, step-by-step.

From day one, the Demi Cycle Protocol is structured for clarity, consistency, and results
Without overwhelming you or demanding more than you can give.Here’s what your journey looks like:5 Simple Steps, ONE Final Goal Transforming Your Health & Energy Levels While Fitting Into Your Busy Routine.Getting Lean & Energetic doesn’t happen overnight.That’s why we created a simple, clear and systematic roadmap to guide you thorugh every single phase of your progress.With our 5-Step Sequence, you’ll quickly establish a strong base, dial in your nutrition, sleep and training and practice sustainable ha bits that stick for a lifetime aligning with your High-Achieving lifestyle.

🗓️ STEP 1SIGN-UP & SECURE YOUR SPOT

📞 STEP 2ONBOARDING CALL (WITHIN 48 HOURS)

🎯 STEP 3CUSTOM PROTOCOL BUILT FOR YOU

🤝 STEP 4Personalized Guidance

🔁 STEP 5ONGOING SUPPORT & ADJUSTMENTS

You’re never left guessing.
Every step is structured to eliminate friction, accelerate results, and make mastering over your health feel effortless.

HOW THIS ALL STARTED

From two motorbike crashes, one business on the edge of collapse and a body broken in half

To Building the System That Saved My LifeIf you'd met me before 2021, you would've met a completely different person.I was a high-performing athlete and business owner who had health figured out. I competed in powerlifting, bench pressed 335 lbs at a bodyweight of 185 lbs, and I knew how to gain weight, lose weight, and manipulate my body composition at will.I was already running my coaching business, training hard & consistently, and I trusted my body completely, taking that trust for granted.Then in 2021 two serious motorcycle accidents turned everything upside down.Especially the second one when a car ran a crossed the yellow light and hit me directly, breaking both my ankles and motorbike in half, sealing my fate for the next two years…I had to relearn movements I once took for granted, rebuild strength from almost nothing and grind through the entire rehab.But ironically enough, it wasn't the hardest part.When Your Body Stops CooperatingThe real damage was what happened in the months and years that followed. I was running my business, waking up between 4-5 a.m., working nonstop until 10 p.m., relying on caffeine and stimulants just to maintain output while my sleep and recovery deteriorated hand in hand.And slowly though, but insidiously, things started falling apart.If you're an accomplished high-performer who's been running on caffeine and brute-forced execution for years while telling yourself "I'll get to my health later"...you probably already lived through what comes next.I gained weight. Not the kind I wanted to see. It was all fat. Eventually I reached 217 lbs at roughly 25% body fat.Chronic hunger that felt like something inside my body was stealing nutrients before I could use them.And what I ate wasn't helping either, since grabbing whatever was fastest and most convenient had become the default when every waking minute counted.Then the rest piled on:

Probably you've felt something similar.Maybe not the motorcycle accidents, but the slow realization that your body isn't keeping up with the life you've built. The energy that used to be automatic is gone.That “spare tire” around your gut keeps growingWhile your focus & cognitive power declinesAnd you keep pushing through anyway because that's what accomplished men like you do.I know that feeling intimately, because I lived it.On top of all this, I already had clients who trusted me, looked up to me, and came to me for guidance. Every single day I felt like I was helping others solve problems I couldn't solve myself. Not gonna lie, that woke up a level of self-disgust I struggle to put into words even now.If you've ever looked in the mirror and felt like the person staring back doesn't match who you know you're capable of being... that's exactly where I was.

Everything the Industry Told Me Would Work...Didn't

So I did what most of you would do when you're desperate. I looked for solutions.Over the following 18 months I tried Keto, Paleo, Gluten-free, Elimination protocols, Zero sugar, the Vertical Diet. I followed every single one aggressively with full discipline.None of them solved my problems.My energy never returned, my symptoms persisted, and my social life became awkward because of the constant restrictions and rules to follow.And I realized something that mattered even MORE: I couldn't imagine following any of these approaches for the rest of my life. If I hated living this way, then anyone I'd eventually coach would hate it too.At first I blamed myself. Eventually that turned into something darker…I started believing I might be permanently brokenSounds familiar? Maybe you've tried a few of these yourself.Perhaps you followed a strict plan for weeks only to watch the results evaporate the moment real life kicked back in.You might’ve even wondered if your body just doesn't respond the way it used to.You're not alone with that. And more importantly, you are not broken.

The Moment Everything Changed

One cold November morning in 2022 I stood in front of my shower cabin and took a progress photo. Bloated face, exhausted eyes and a waist wider than I wanted to admit.That photo hurt more than being hit by a car.For nearly two years I'd been telling myself "I've got this." But looking at that image, my ego completely gave out and I finally admitted the truth:"No. I haven't..."And strangely, that was exactly when the last glimmer of hope showed up.Because my thoughts didn't stop there. What my inner voice was trying to shout out loud was:"I haven't got this YET."That single word changed everything.YET.I hadn't solved the problem because I'd been too proud to fully face reality.After that morning, everything shifted.The real breakthrough didn't come from another nutrition approach,But asking a completely different question.Instead of "What should I eat?" I started asking: "What is preventing my body from producing and using energy efficiently?"Fat loss → energy. Recovery → energy. Sleep quality → energy. Digestion → energy. Athleticism, leadership, confidence → it's all energy.Every protocol I'd tried had been treating the surfaceBut for the real answer I had to dig deeper…I stopped following dogmatic frameworks entirely and ran the most comprehensive self-experiment I could design. Full blood panels, gut microbiome mapping, sleep tracking, weekly body measurements, training performance, daily movement, step counts, recovery metrics.I paid attention to EVERYTHING, because I wanted clarity.Facts instead of assumptions without having to guess what the hell is wrong with me.Calorie counting went out the window. I stopped logging food into an app and started developing what I now call Intuitive Nutrition. Instead of asking "Is this food good or bad?" I started asking "How does this serve my goals in my current context?"I optimized for three things above all else:

Instead of forcing my body into a framework, I started building a framework around my body.The first 25 pounds came off within roughly 3 months. Energy improved, symptoms started fading and I genuinely thought I'd cracked it.Then I hit another wall.Fat loss plateaued, my energy got cut in half, and something just felt really…off.The big picture, the habits, the system…They were all working fine.But it took me a while to realize something in the day-to-day wasn't clicking.Then came the moment that finally revealed the last missing piece…One day after a fasted morning workout, I collapsed on the kitchen floor.My brother had to help me up, finish preparing our go-to high-protein chilli wraps, and literally forced me to eat.Within minutes I felt like a completely different person. Veins on my forearms reappeared and my energy flooded back.It hit me hard when I realized I had accidentally turned my personalized system into another rigid framework. I became too dogmatic with intermittent fasting. I was listening to my bloodwork but wasn't listening closely enough to my body's real-time feedback.Feedback that would have told me that “Hey dummy, if you train in the morning, it's an incredibly stupid idea to do that fueled by salt and water alone” or “Why delay carbs when you need the the most RIGHT NOW”All those little thingsThat don't only differ from person to personBut also show a different picture on a Monday morning and a Saturday night.That became the final missing piece. Sustainability alone gets you partway. Adaptability is what finishes the job.This is what made the system complete.Within ~6 months I transformed entirely

All while eating my favorite foods, not counting a single calorie, not training more than 2-3 hours a week, not saying no to social events, travel, business dinners,And still giving in to some indulgences with a slice of cheesecake or a glass of Malbec on a warm summer night.And most importantly, my entire philosophy changed.

Why I Created the Demi Cycle Protocol

The Demi Cycle Protocol didn't come from a textbook or a weekend certification or those washed-up health influencers’ cult building playbook.It emerged from two motorcycle accidents, wheels and ankles broken in half (hence "Demi Cycle"), 50 lbs of undesired weight, 18 months of failed nutrition approaches, a progress photo that shattered my ego, a collapse on the kitchen floor, and hundreds of blood panels, gut tests, sleep studies, and biomarker assessments across myself and 100+ clients.

I built this system because I’ve come to understand something no one else in this space is willing to say out loud:The body and brain that helped you build success in your business, career and family life must be recovered if you want to sustain and enjoy that success.All the executives, business owners, directors, former athlete fathers we’ve worked with spent years pouring every ounce of energy into their careers, businesses, families, and responsibilities. They sacrificed sleep, skipped meals or ate things they’re embarrassed to admit on the go while treating their body as an afterthought.This is how their health slowly became the bottleneck that limited everything they've built.

If you're a successful entrepreneur or executive over 40 who's been pouring every ounce of energy into your career, your business, your family and responsibilities while treating your health as a side quest at the end of your to do listI know exactly where you are. I've been there.And I know the way out.Demi Cycle Protocol exists to help you lose 20-50+ lbs sustainably, without calorie counting or spending hours in the gym,By rebuilding the metabolic foundation that makes everything else in their life function like a clockwork.All this built on the pillars of:

We don't put you into brackets, boxes, and categories. We won't have you join lunatic health cults, We straight up REFUSE to hand over boring & cliche meal plans or generic workout templates.We build systems around YOU as an individual, because that's the only thing that's ever actually worked.. for me and for every single client who's trusted us with their transformation.The period of my life I once hated more than anything became the foundation of everything I do today. The pain became purpose, the confusion became clarity, and the struggle turned into the Demi Cycle Protocol.And the word that changed my life still drives everything we do for our clients today:YET
Whatever you're struggling with right now, whatever health goal feels out of reach, whatever transformation feels impossible...You don't have it YETBut you WILL.

If you’re exhausted, inflamed, out of shape, or just feel like something’s off…You’re not hopeless,You simply haven’t had the right system......Up until now.

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And let’s build the version of you that feels as powerful as your career achievements.

WHO THIS IS FOR - AND WHO IT’S NOT

This is a high-performance coaching system.Not a generic fitness program,Not a $27 meal plan,Not a “maybe I’ll start Monday” kind of thing.

✅ This Program Is For You If:

🧠 You’re a High-Performer
You’ve built a business, led a team, or crushed it in your career, but your health hasn’t kept up. You want to fix that, permanently.💸 You’re Ready to Invest in the Solution
You’re done trying free advice and generic workouts. You’re willing to commit time, money, and energy to get results that last.🤝 You’re Coachable
You're willing to put your student hat back on, listen to advice and aren't afraid to ask questions. You're confident that you have what it takes, but you do want someone in your corner with a plan, genuine answers, and the track record to prove it.📆 You’re Busy and You Value Efficiency
You don’t have 10 hours a week for fitness, and that’s exactly why you want a smarter protocol designed for men like you.

❌ This Program Is Not For You If:

🛋️ You’re Looking for a Quick Fix
If you’re expecting six-pack abs in two weeks without changing your habits, this isn’t for you.🐭 You Want Cheap Over Effective
This is a high-touch coaching experience. It’s not a $50 PDF or a $200/month standardized cookie cutter fitness subscription. If you value cost over results, we won’t be a fit.🙅 You’re Not Ready to Take Ownership
If you blame your schedule, your wife, your metabolism, or your motivation… this won’t work.
We partner with action-takers, not excuse-makers.💤 You’re Just “Thinking About It”
This is for men who are ready to move instead of browsing further. If you’re still dabbling, come back when you’re serious.

If you are serious and ready to transform your body without burning down your life to do it…

• 🔥 Book Your Free Strategy Call

Let’s see if you’re a fit.

STILL ON THE FENCE?

Your health is your only asset you care about when it’ gone
If you’ve made it this far, something’s resonating.
But maybe you’re still thinking…

🕒 “I don’t have time.”

If you’ve watched a football game or two Netflix episodes this week...
You do have the time to get in the best shape of your life.The Demi Cycle Protocol is designed to save you time.

We do the planning, tracking, encouragement, reminding and course corrections. You simply execute.If you can spare 2-3 hours per week, you can reclaim your body & health permanently.

💸 “It’s too expensive.”

You know what’s expensive?

According to the AHA & ADA, an average stroke will cost you over $32,000, a heart attack $20,000+ and Diabetes around $9,200/year, not counting lost time, stress, or recovery.This program isn’t an expense
But protection for your most valuable assets: your energy & longevity.And if your business, team, or family depends on you;The ROI goes beyond being just personal. You elevate your life exponentially.

🧍“I can do it on my own.”

Maybe. But let me ask you:Has “doing it alone” gotten you the results you want?Most men burn out or bounce between extremes.That’s not your fault, but the system’s you’ve been following so far.We give you a structured plan, accountability, and expert analysis so you don’t waste time spinning your wheels.“But what if I'm not fit enough to start?”You don’t need to be fit to start. You simply want to start to get fit.We meet you exactly where you are and build from there.

😤 “I’ve had a bad experience with a coach before.”

I get it and you're right for considering this.Was your old coach just sending cookie-cutter workouts?
Pushing sessions with no real support or feedback?
Disappearing when life got hard?This isn’t that.We don’t charge by the hour. We create transformations.You'll get:

There are plenty of bad coaches out there.Just like there are plenty of beater cars you'd never drive.But there are still cars out there you're glad to drive, aren't there?Progress happens when you stop letting bad experiences determine your attitude towards the outcomes you truly want.

💬 “I need to talk to my spouse.”

Absolutely. And they’ll thank you for it.When your energy improves, your sleep gets deeper, your mood stabilizes, and your body changes,Soon, everyone in your life benefits.We’re happy to provide a breakdown you can share.We’ve helped dozens of married professionals make this decision as a team.In case your spouse is involved in the decision making, make sure they can also be present on our discovery call.

🤯 “I’m intimidated by gyms.”

Then don’t go to one.
We build training plans for:

You’ll never be asked to do something that makes you dread the process.
We meet you where you are, then elevate you.

If you’re done stagnating and ready to win…

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FREQUENTLY ASKED QUESTIONS

🌍 “I’m not in the same country, is that a problem?”

Not at all.Most of our clients are based in the U.S., Australia, New Zealand, Japan and Switzerland.You’ll get daily access to your coach no matter your timezone.
We adjust for your schedule, not the other way around.

📉 “Are the results you show typical?”

Yes - if you do the work.Every result on this page is from someone who followed the protocol, stayed accountable, and executed consistently.We can’t promise easyBut we can 200% guarantee SIMPLE.If you adhere to your protocol at least 80%, there's no possible way you don't get your health, energy, and confidence back, for life!

🧓 “Am I too old for this?”

Not even close.Most of our clients are between 40-75 years old.Many are busier than ever and haven’t trained in years.
But the truth is…If you're old enough to lead a company and a family, you’re young enough to transform your body.

🤕 “What if I’m injured?”

We’ve worked with men recovering from:

Your plan will be customized to protect you, not to push you into pain.If something hurts, we find a smarter route.

✈️ “I travel constantly. Will this even work?”

Yes.Actually, it was built to work for travelers.

Whether you’re in a client dinner in Madrid or a Hilton in Ohio, the plan adapts to you.

💳 “How much does it cost?”

This isn’t a $500 group challenge or a $99 app.We offer high-touch, premium coaching for professionals who demand results and are ready to do what it takes to get them.We’ll go over the exact options on the call, but here’s the real question:What costs more;This program, or another 6 months of stagnation, bad habits, stress and frustration?The sooner you fix these, the less risk you're taking.

🎯 Have another question?

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COULD YOU DO THIS ON YOUR OWN?

Sure.There’s no magic pill in our methods.There are books, podcasts, YouTube videos that are free and even trainers who’ll charge you less.But let’s be honest…If you were going to figure it out alone, you’d have done it by now.Despite all information being available for free, most people don’t place these pieces together, don’t have the patience to separate legit advice from BS and keep committing the same mistake for years and years, always ending up embarrassed and low confidence about their bodies, saying “I’ll do it one day”.I’d never want that for you.Let’s transform “one day” into “Day One” insteadBy putting a system in place that’ll actually get you results that last with all the support you need in the meantime.

The truth is:

One that respects your time.
One that doesn’t demand perfection.
One that fits your actual lifestyle, family routine, wroking hours and biology.

I built this because I needed it.
Now I offer it to men like you so you don’t waste another year spinning your wheels.The longer you wait, the harder it gets.
Let’s make this the moment everything changes.

What do you say?
🎯 Book your FREE strategy call now and let’s build your comeback story.

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Contact Us:Demi Cycle Protocol LLC
Phone: +13642140339 / +12073054258
Email: [email protected]

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